How to increase power in men

For each man, the necessary aspect of life is impeccable sexual activity, many want to know how to increase power at home and, if possible, make it quickly effective in folk medicine.

Power leads to a man's physiological health, mental stability, stress resistance and many other factors of life. Once sexual function begins to weaken, man becomes a depressed, unsuccessful and uncertain person. What affects power? This problem can suddenly occur at any age, depending on several reasons, such as:

• regular stress, nerve disorders, fears, overtension;
• prolonged sexual abstinence;
• take medications;
• Sedentary work, respectively, blood stagnation in the pelvis;
• Mental disorders - sclerosis, Parkinson's disease, epilepsy;
• the presence of bad habits;
• Age - After 40 years, the male body produces less and less testosterone as a result of which power weakens;
• overweight;
• sleep disorders;
• overwork.

How can you increase power at home

Not all stronger sex representatives decide to go to the doctor to solve intimate problems. Fortunately, however, sexual problems can be solved at home.

Most men want to rapidly increase home power and resort to the help of drugs that cause an erection, but this is fundamentally wrong. The problem is not resolved by taking special tablets on purpose, but it is softened by the temporary effect.

These medications do not physically harm the body, but affect man's subconscious as follows: in the future, complete sexual relations are unlikely if tablets are not taken, and this is at the level of the subconscious, men form the fear that, without special drugs, he is not able to satisfy his partner, so the problem is not treated but hidden.

Painful treatment, taking expensive drugs to improve power are now not necessary. In most cases, the problem is solved by completely different means that are quite accessible to every man.

Adequate nutrition to increase the power of a man

It is no secret that rational and proper nutrition is the key to the normal functioning of the prostate gland and therefore male health in general.

To increase the power of a man at home, it is necessary to add the following food products to the diet:

• All vitamin groups play a major role in overcoming the disease (vitamin A in response to reproductive function, vitamin D is a necessary participant in the sperm maturation process, vitamin C provides blood supply to the genital organs).
• Mandatory inclusion in seafood diet. These products contain the main construction components involved in the harmonious work of gland cells - this is selenium and zinc. Thanks to these components, testosterone synthesis stabilizes. Therefore, it is especially important to eat fat fish and necessarily sea.
• Any type of nuts, and separately the conversation will be for almonds, walnuts and pistachio, is useful to use it due to the arginine component, which perfectly affects power. Inclusion of this amino acid in the diet helps improve blood flow in the body and its organs, respectively, and increase power.
• The Green Doctor - Salsa is so necessary for men because it restores hormonal balance in the body and helps develop a male testosterone hormone. Blocks the process of synthesis of female hormones, which is so important to improve power. Salsa use is a prostatitis prevention.
• Other male health helpers are all your favorite garlic and onion. These products contain very selenium, especially because they have bactericidal properties, which in turn helps the active functioning of the prostate gland.
• Dark chocolate, at least 65%, should be consumed so that men improve mood. And the correct positive attitude forms a healthy reaction of the male body to intimacy.
• The use of honey also increases power. And in combination with nuts, the most valuable mixture is obtained to feed a prostate.

Exercise to increase home power

There are certain types of training that use pubic muscle and dealing. It is this muscle that plays the main physical role in the appearance of an erection and, therefore, the weak development of muscle leads to a decrease in sexual function and weakness of erection.

There is a set of exercises with which an impressive result is achieved.

1. Hold the stone. The essence of exercise is that while in position, hands on the belt, the knees are slightly bent, it is necessary to straighten the legs and try to squeeze and drop the glute muscles. But you can't straighten your legs to the end, because in the sight between your feet you should lie down a stone that cannot fall.
2. Front steps. In a standing position, the hands below should be raised to each leg to the maximum, so that the knees touch the stomach.
3. Bridge. All known from the school exercise in the position of bedtime, you need to fold your pelvis, straightening your elbows and knees.
4. Bike. In a position lying on the back, arms along the body, make bikes with your feet, representing a bicycle. Try driving and then slowing down and, on the contrary, increasing speed.
5. Pelvis rotation. Standing in the position of the width of the shoulder of the legs, rotating the pelvis around its own axis.

To improve the general well -and strengthen immunity, it is useful for a man to visit a bath, pool and massage sessions. There are ways to rapidly increase power. For example, before a date, you can take a hot relaxing bath for 40 to 50 minutes.

We increase the male power of psychological support

Experts in the field of male problems have shown that in many ways mental disorders affect the reduction of sexual function, which implies a disease such as the impotence of a psychogenic type. It can be any factor: problems at work, fatigue of their own thoughts and experiences that accumulate in the head and are deposited in health.

It is very important to talk about your problems, not to hide an experience of a partner. A woman who loves does not move away and will always find ways to support her man. Fortunately, the problem is often solved after a real conversation with a partner. Although men believe that, finally, a woman should talk about her problems, this illusion leads to an even greater increase in negativity and the formation of distrust among loved ones. Therefore, you can increase home power by banal discussion of the problem with a partner.

Popular remedies to improve power

In addition to various exercises and proper nutrition, there are popular remedies that increase power at home, which we will talk about below. This includes cocktails, tincture, teas, etc.

An exclusive cocktail whose positive effect on which many men noticed is sour cream + beer. This caloric drink contributes to a rise of strength and vigor, sometimes this cocktail is compared to the action of strong tablets.

ATTENTION: It is necessary to observe a sense of proportion, because the desired result can only be obtained due to rational use or, in case of excessive use, you can obtain obesity and many other negative manifestations. Also, after taking 2-3 liters of a drink, you can get a prostate dysfunction.

Beer for a cocktail needs to be bought only fresh (for no more than two weeks) and high quality. Sour cream uses only fat varieties. There is no special preparation system for a drink, each needs its own proportion.

If you drink another alcohol, in addition to beer with sour cream, additional damage will be caused, which will negatively affect sexual function.

The medical plant of mint -pimple has a direct effect on the quality of sexual function. However, the grass, moreover, has a soothing effect that blocks emotion. But menthol still helps get rid of sexual weakness if you use it correctly and for a certain period of time.

Remember that gum of menthol, cigarettes, teas and other products do not contain natural mint in their composition so that they do not affect power, but have a harmful effect on other organs.

Dyes to improve power

Dyes are considered a folkloric remedy to increase power and improve the work of the male genital area. Dyes can be prepared at home and its use requires systematic and regularity to obtain a result.

The base for any tincture is alcohol or vodka, as well as components (herbs, berries, fruits). For power, the dyes are prepared with the inclusion of ginger, ginseng, nettle and spine root. The advantage of dyeing in their cheap price and ease of cooking.

Disadvantages of tincture use include the fact that the therapeutic outcome of dyes is extremely additional and has no effect as significant as the medicine. In addition, ingestion of dyes excludes the driving of the car. The use of alcohol, which forms the base of the tincture, is prohibited by law when driving behind the wheel.

Here are some tincture recipes to improve home power:

1. Urtiga tincture: Add Urtiga Seeds to boiling wine and boil the mixture for no more than 5 minutes. After that, you should insist on the mixture for half an hour, drink 50 ml of dye before bed.
2. G Zenna Dye: Especially the finished dye of ginseng is sold in pharmacies, because it's not easy to find ginseng root for sale. Take 30 drops in the morning and for lunch.
3. St. John's Tincture: Insist 2 tablespoons. Herbs for about an hour. Drink during the day, a 200g glass. Drunk 3 times.
4. Horse Chestnut Tincture: Merge dry grains 50 g, pour 50% alcohol. It is infused for 2 weeks, taking 30 drops three times a day.
5. Kalgan Dye: Insist for about 3 weeks a 30 g infusion of root and 500 ml of vodka. Take 30 drops, diluting with water.

Teas to increase power: advantages and disadvantages

All teas have one degree or other useful property for power. The green tea extract contains zinc, which stimulates the synthesis of a male hormone. Tea has a beneficial effect on the general state of health, strengthens the nervous system and immunity, removes scorers, leads the vessels to the tone, contributing to the strengthening of the cardiac system. All of this is important to the health of the prostate gland and its proper nutrition.

Tea should be drunk newly -finished, or many forms of purin and caffeine in the drink, which negatively affects the body. The purine contributes to the accumulation of urea in the body. Also, the stronger the tea, worse the dream, which leads to the irritability and disorder of sexual function. Do not prepare tea in metal or plastic dishes.

Be careful when buying power teas from a Chinese manufacturer. Check out the composition of such teas and the possibility of side effects of their use.

We offer several simple recipes for teas to improve power:

1. Ivan-Tea is prepared by the infusion of dried leaves of the plant in boiling water for 5 minutes. I accept 2 or 3 times a day.
2. Monastic tea is used to avoid prostate diseases. It is prepared as follows: a collection of oregano herbs, St. John's grass, the root of nine, black tea and rose trees full of a liter of boiling water and insisted on low heat for 20 minutes.
3. Ginger tea. The chopped ginger of no more than 1 teaspoon is spilled with boiling water for 10 minutes.

It should be remembered that, despite the mild medicinal effect of teas, decoctions and tinctures, many of them may contain substances that the male body does not tolerate. Therefore, if, when using a plant -based medicine, it becomes bad or a rash appears, the outlet should be canceled.

The following rules are based on the fight against erectile dysfunction:

• regularity in sex life;
• Healthy sleep and rhythm of life;
• adequate complete nutrition;
• sports;
• timely treatment and disease prevention;
• rejection of bad habits;
• The fight against extra pounds, if any.

We examined how to increase power with home folk drugs at home. Now you just need to apply the methods above. And don't forget to go through our test for power, maybe not everything is as bad as you think.